February 27, 2019

Clean eating is a concept that is growing fast and gaining a lot of momentum in the areas of dieting and fitness. The overall health benefits are amazing when you focus on the contents and origins of the food that is going into your body. When this type of eating is co...

February 22, 2019

I’m often asked what supplements I use daily for dieting and training purposes. Before I dive into supplements, I want to stress how important it is to be eating the right foods, otherwise taking supplements will be counterproductive. I encourage everyone to do their b...

February 13, 2019

Day 1: 4 Rounds of Stair Climber* and Dumbbell Press**

3 min of Stair Climber →  25 reps of Dumbbell Press → Rest 90 seconds

2.5 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds

2 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds

1.5 min...

February 6, 2019

Starting a diet can be scary. You may be someone who has just recently put on a few extra pounds, or you could be like me and have struggled with your weight for years. I've been on diet after diet and was plagued with the “yo yo” effect of lose then gain, often gainin...

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Oroville,  CA 95966


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