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Classes

Try before you buy⁠—your first session is FREE!

Zumba

Zumba

Get fit, make friends, learn to dance, and have a blast!

Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training to help improve cardiovascular fitness

Class times:

Tuesday, Thursday

8:30 AM

Friday

6 AM

Total Body

 WORKOUT

Total Body
Workout

Looking for a muscle condition class that combines cardio, strength and toning?

 

Total Body Workout is a moderate to high-intensity workout class that will use weights, body weight, bands, ropes and other forms of resistance to increase intensity. 

Class times:

Monday, Wednesday 

6 AM

Tuesday

6 PM

strength &

 conditioning

Strength & conditioning

Looking for a great way to transform your body and get results?

Strength & Conditioning is a mix of free weights and body weight exercises that will help build tone and better your conditioning and endurance.

Class times:

Tuesday, Thursday 

6 AM

Monday, Wednesday, Friday

8:30 AM

Strong Nation

Strong Nation

Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and become a stronger you.

Class times:

Monday 

6 PM

Thursday

6 PM

class schedule

Class Schedule

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Unlimited Class Pack — $18/month

*for Gym Members Only (13+)

Single Class Pass — $8/class

*for Gym Members (13+) & Non-Gym Members (18+)

TO ATTEND 6 AM CLASSES, YOU MUST HAVE A 24/7 ACCESS MEMBERSHIP.

WHAT MEMBERS SAY

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Angela M.

It's a great work out and I feel great after. I've been doing Martha's class for 6 1/2 years. She pushes me and motivates me to keep going. That's what I love about her.

Hello my name is Martha.


I teach Strong Nation, Zumba and Total Body Workout classes at the Lord's Gym. I am ready to start training you and take you to the next level in your fitness journey.

 

I will push your potential to the max and challenge you to test your endurance and strength. Together we will improve our health and well being.

 

Come and take a class today!

Meet   MArtha

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Martha

CLASS Instructor

Meet   kristy

Hello my name is Kristy.


I am personal trainer at the Lord's Gym and I also teach Strength & Conditioning classes. I love working with people and seeing the improvement in their lives.

I am excited to help you build strength and endurance, and improve your toning and conditioning.

Join a class today!

Kristy

CLASS Instructor

OROVILLE JIU JITSU ACADEMY

Brazilian Jiu Jitsu classes for adults & kids! 

Jiu Jitsu
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Jiu Jitsu Instructor: Ira

CLASS TIMES

Tues & Thurs
12 PM

Mon, Tue, Thur, Fri
7 PM - 8 PM

ADULT CLASSES

New -

Monday - Thursday
4:15 PM - 5 PM

KIDS CLASSES: Ages 5-9

Monday - Friday 5 PM - 6 PM

KIDS CLASSES: Ages 10-15

Jiu Jitsu

Oroville Jiu Jitsu is a vendor for Feather River Charter School and South Sutter Charter School.

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AFFILIATE

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