Clean eating is a concept that is growing fast and gaining a lot of momentum in the areas of dieting and fitness. The overall health benefits are amazing when you focus on the contents and origins of the food that is going into your body. When this type of eating is combined with a good calorie count and a disciplined exercise program, you are sure to get the fitness results that you are looking for.
Falling into the category of a clean eater is mostly about being conscious of where your food comes from and how it gets to your table. It’s about eating whole foods that are fresh