CONTACT

LOCATION

HOURS

1-530-534-1249

2120 Bird St, Oroville CA

We are open 24/7 to eligible Lord's Gym Members via key-card access.

Other members, visitors and youth ages 13-17 have access to the gym during staffed hours.

MON

5am - 9pm

TUES

5am - 9pm

WED

5am - 6pm

THUR

5am - 9pm

FRI

5am - 9pm

SAT

7am - 7pm

SUN

UNSTAFFED

April 22, 2019

February 27, 2019

February 6, 2019

September 26, 2018

August 20, 2018

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Rosa's Story

June 1, 2018

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Featured Posts

7-Day Intensity Training Plan

February 13, 2019

 

 

 

 

Day 1: 4 Rounds of Stair Climber* and Dumbbell Press**

3 min of Stair Climber →  25 reps of Dumbbell Press → Rest 90 seconds

2.5 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds

2 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds