Classes
Try before you buy—your first session is FREE!
Zumba
Zumba
Get fit, make friends, learn to dance, and have a blast!
Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training to help improve cardiovascular fitness
Class times:
Tuesday, Thursday
8:30 AM
Friday
6 AM
Total Body
WORKOUT
Total Body
WORKOUT
Total Body
WORKOUT
Total Body
Workout
Looking for a muscle condition class that combines cardio, strength and toning?
Total Body Workout is a moderate to high-intensity workout class that will use weights, body weight, bands, ropes and other forms of resistance to increase intensity.
Class times:
Monday, Wednesday
6 AM
Tuesday, Thursday
6 PM
strength &
conditioning
Strength & conditioning
Looking for a great way to transform your body and get results?
Strength & Conditioning is a mix of free weights and body weight exercises that will help build tone and better your conditioning and endurance.
Class times:
Tuesday, Thursday
6 AM
Monday, Wednesday, Friday
8:30 AM
Class Schedule
Single Class Pass — $8/class*for Gym Members (11+) & Non-Gym Members (18+)
Unlimited Class Pack — $18/month *for Gym Members Only (11+)
TO ATTEND 6 AM CLASSES YOU MUST HAVE A 24/7 ACCESS MEMBERSHIP.
WHAT MEMBERS SAY
Angela M.
It's a great work out and I feel great after. I've been doing Martha's class for 6 1/2 years. She pushes me and motivates me to keep going. That's what I love about her.
Hello my name is Martha.
I teach Strong Nation, Zumba and Total Body Workout classes at the Lord's Gym. I am ready to start training you and take you to the next level in your fitness journey.
I will push your potential to the max and challenge you to test your endurance and strength. Together we will improve our health and well being.
Come and take a class today!
Meet MArtha
Martha
CLASS Instructor
Meet kristy
Hello my name is Kristy.
I am personal trainer at the Lord's Gym and I also teach Strength & Conditioning classes. I love working with people and seeing the improvement in their lives.
I am excited to help you build strength and endurance, and improve your toning and conditioning.
Join a class today!
Kristy
CLASS Instructor
OROVILLE JIU JITSU ACADEMY
Brazilian Jiu Jitsu classes for adults & kids!
AFFILIATE
Oroville Jiu Jitsu is a vendor for Feather River Charter School and South Sutter Charter School.
