Classes
Try before you buy—your first session is FREE!
Unlimited Class Pack — $18/month
*for Gym Members Only (13+)
Single Class Pass — $8/class
*for Gym Members (13+) & Non-Gym Members (18+)
TO ATTEND 6AM CLASSES, YOU MUST HAVE A 24/7 ACCESS MEMBERSHIP.
Class Schedule
Zumba
Get fit, make friends, learn to dance, and have a blast!
Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training to help improve cardiovascular fitness
Class times:
Tuesday, Thursday
8:30 AM
Friday
6 AM
Zumba
Total Body
Workout
Looking for a muscle condition class that combines cardio, strength and toning?
Total Body Workout is a moderate to high-intensity workout class that will use weights, body weight, bands, ropes and other forms of resistance to increase intensity.
Total Body
WORKOUT
Class times:
Monday, Wednesday
6 AM
Tuesday
6 PM
Total Body
WORKOUT
Total Body
WORKOUT
Strong Nation
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and become a stronger you.
Strong Nation
Class times:
Monday
6 PM
Thursday
6 PM
Strength & conditioning
Looking for a great way to transform your body and get results?
Strength & Conditioning is a mix of free weights and body weight exercises that will help build tone and better your conditioning and endurance.
Class times:
Tuesday, Thursday
6 AM
Monday, Wednesday, Friday
8:30 AM
strength &
conditioning
WHAT MEMBERS SAY
Angela M.
It's a great work out and I feel great after. I've been doing Martha's class for 6 1/2 years. She pushes me and motivates me to keep going. That's what I love about her.
Hello my name is Martha.
I teach Strong Nation, Zumba and Total Body Workout classes at the Lord's Gym. I am ready to start training you and take you to the next level in your fitness journey.
I will push your potential to the max and challenge you to test your endurance and strength. Together we will improve our health and well being.
Come and take a class today!
Meet MArtha
Martha
CLASS Instructor
Meet kristy
Hello my name is Kristy.
I am personal trainer at the Lord's Gym and I also teach Strength & Conditioning classes. I love working with people and seeing the improvement in their lives.
I am excited to help you build strength and endurance, and improve your toning and conditioning.
Join a class today!
