CLASSES &
PERSONAL TRAINING
Our popular group training classes are now incredible value for money!
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8 classes/month: $10
Unlimited classes/month: $15
One class: $5
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These monthly class passes are only available to Lord's Gym Members.
However, anyone is welcome to try out a class for just $5!
Mix and match any combination of classes.
ZUMBA
Zumba is a Latin-inspired aerobic dance workout that has quickly grown to become one of the most popular exercise classes on the planet. Why? Because not only is it an incredible fat-burning workout, it is also amazingly fun!
At the Lord's Gym, we have an awesome Zumba instructor, Rosa, and a beautiful, purpose-built studio.
BOOTCAMP
No matter what your age or fitness level is, our Boot Camp class is a great way to get fit and get stronger. Our instructor, Sugih Spangler, a certified personal trainer, uses a constantly changing form of circuit training to get her students into shape.
Sugih will be there to guide you and ensure that you have the correct form and get the maximum out of each exercise.
BOXING
Yes that's right, you can take non-contact boxing classes at the Lord's Gym to work out!
Boxing is a great workout for fat burning, body toning, strength training, self defense and cardio vascular fitness.
Our instructor, Sugih Spangler, is a certified personal trainer with a passion for helping people get in amazing shape.
CLASS SCHEDULE
PERSONAL TRAINING
Sugih Spangler
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Certified Personal Trainer
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Senior Fitness Specialist
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Weight Loss Specialist (WLS)
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MMA Conditioning Specialist
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Bikini Fitness Competitor
Sugih is a passionate personal trainer who is committed to helping you achieve your goals. On your journey of working out, she will push you and encourage you. She knows all about hard work because she is a bikini fitness competitor who often ranks in top 10. She customizes training according to your level of fitness, any medical conditions, and the goals of the workout. She is confident that you will see great results if you commit to her program.
Jack Weir
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Ex-boxer and trainer
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Certified Personal Trainer
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Certified in medical exercises
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No-contact boxing lessons
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Total body conditioning power work out
Jack has two passions in life -- boxing, and training people to be healthy and fit. Not only is Jack a personal trainer and ex-boxer, he is also an ex-sergeant. Jack is committed and cares about his clients, and he will help you to achieve your goals. If you commit to his program, he will take you to where you need to be.