Classes
Try before you buy—your first session is FREE!
Monthly class packages available for gym members!
8 sessions/month: $10
Unlimited sessions/month: $15
Single Class Pass: $8
(No gym membership required for Single Class Pass)
Zumba
Get fit, make friends, learn to dance, and have a blast!
Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training to help improve cardiovascular fitness
Class times:
Monday, Wednesday, Friday
8:30 AM
Zumba
Total Body
Workout
Looking for a muscle condition class that combines cardio, strength and toning?
Total Body Workout is a moderate to high-intensity workout class that will use weights, body weight, bands, ropes and other forms of resistance to increase intensity.
Total Body
WORKOUT
Class times:
Tuesday
8:30 AM & 6 PM
Thursday
8:30 AM
Strong Nation
Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and become a stronger you.
Strong Nation
Class times:
Monday
6 PM
Thursday
6 PM
WHAT MEMBERS SAY
Angela M.
It's a great work out and I feel great after. I've been doing Martha's class for 6 1/2 years. She pushes me and motivates me to keep going. That's what I love about her.
Hello my name is Martha.
I teach Strong Nation, Zumba and Total Body Workout classes at the Lord's Gym. I am ready to start training you and take you to the next level in your fitness journey.
I will push your potential to the max and challenge you to test your endurance and strength. Together we will improve our health and well being.
Come and take a class today!
Meet MArtha
Martha
CLASS Instructor
Class Schedule
monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Zumba
8:30 AM - 9:30 AM
Strong Nation
6 PM - 7 PM
Total Body Workout
8:30 AM - 9:30 AM
AND 6 PM
Zumba
8:30 AM - 9:30 AM
Total Body Workout
8:30 AM - 9:30 AM
Strong Nation
6 PM - 7 PM
Zumba
8:30 AM - 9:30 AM
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