Classes

Zumba

Get fit, make friends, learn to dance, and have a blast!

Zumba is a fitness program that combines Latin and international music with dance moves. The routines incorporate interval training to help improve cardiovascular fitness

Class times:

Monday, Wednesday, Friday

8:30 AM

Zumba

Gym Instructor
Total Body
Workout

Looking for a muscle condition class that combines cardio, strength and toning?

 

Total Body Workout is a moderate to high-intensity workout class that will use weights, body weight, bands, ropes and other forms of resistance to increase intensity. 

Total Body

 Fitness

Class times:

Tuesday & Thursday

8:30 AM

Fitness Class
Strong Nation

Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep and become a stronger you.

Strong Nation

Class times:

Monday 

6:30 PM

Thursday

6:00 PM

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Flow Yoga

Flow yoga links breath to continuous movement in a dynamic sequence of postures. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. Sequencing is often built around sun salutations, and a variety of postures are explored in each class. All levels and abilities are welcomed, as instruction is given and variations provided; students are also encouraged to modify as needed. It is recommended that you bring your own mat and any props you prefer, as well as water.

Flow Yoga

Class times:

Thursday

7:30 PM

WHAT MEMBERS SAY

Try before you buy⁠—your first session is FREE!

Monthly class packages available for gym members!

8 sessions/month: $10

Unlimited sessions/month: $15

Single Class Pass: $5

(No gym membership required)

LAURA S.

I used to run out of energy during the day and had a hard time doing simple tasks. I had become unhealthy and lost some of my independence—I felt frustrated! Zumba classes became a way for me to take back my health and independence. I have more energy, and I can perform tasks that require squatting or bending over much more easily. I lost 30 pounds, and my blood pressure has dropped to a healthy level. I feel great about my health and what I can do! The instructor Rosa and the gym staff made me feel welcome. Rosa is happy to adjust exercise difficulty to fit whatever you can do, and no one will judge you for it. Try out Zumba—your health is worth it!

Hello my name is Martha.


I have been a Strong Nation instructor since 2016. I am ready to start training you and take you to the next level in your fitness journey.

 

I will push your potential to the max and challenge you to test your endurance and strength. Together we will improve our health and well being.

 

Come and take a class today!

Meet   MArtha

Martha

CLASS Instructor

 

Class Schedule

 monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Zumba

8:30 AM - 9:30 AM

Strong Nation

6:30 PM - 7:30 PM

Total Body Workout

8:30 AM - 9:30 AM

Zumba

8:30 AM - 9:30 AM

Total Body Workout

8:30 AM - 9:30 AM

Strong Nation

6:00 PM - 7:00 PM

Flow Yoga

7:30 PM - 8:30 PM

Zumba

8:30 AM - 9:30 AM

No Classes

No Classes

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Amanda

CLASS Instructor

Amanda has practiced yoga since 2003 and has taught yoga consistently since 2009. Over the years she has completed multiple yoga teacher training and continuing education courses, studying a variety of styles, techniques and lineages.

 

Amanda is a certified yoga teacher, holding the Yoga Alliance designations of Experienced Registered Yoga Teacher, Registered Prenatal Yoga Teacher, and Continuing Education Provider (ERYT 500®, RPYT®, YACEP®). In addition to teaching, Amanda also leads training courses through Spira Yoga School (RYS 200®), which she founded in 2014.

 

Whether you are new to yoga or have practiced for years, with 5,000 hours of teaching experience Amanda will empower you while emphasizing alignment and embodiment.

Meet   Amanda

NEw

The Lord's Gym Oroville is now offering Jiu Jitsu training at our facility, in partnership with Oroville Jiu Jitsu Academy.

For full details about training, cost, or for general questions, please contact the amazing trainers at Oroville Jiu Jitsu Academy at the link below.

Oroville Jiu Jitsu Academy

Jiu  Jitsu  Training

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