March 6, 2019

This program will flatten your waistline, help you lose weight, build strength, and tone muscles. Most people start seeing results in 10 to 14 days. Results will accelerate once the process begins. I have worked this program with scores of people over the last 25 years...

February 27, 2019

Clean eating is a concept that is growing fast and gaining a lot of momentum in the areas of dieting and fitness. The overall health benefits are amazing when you focus on the contents and origins of the food that is going into your body. When this type of eating is co...

February 22, 2019

I’m often asked what supplements I use daily for dieting and training purposes. Before I dive into supplements, I want to stress how important it is to be eating the right foods, otherwise taking supplements will be counterproductive. I encourage everyone to do their b...

February 13, 2019

Day 1: 4 Rounds of Stair Climber* and Dumbbell Press**

3 min of Stair Climber →  25 reps of Dumbbell Press → Rest 90 seconds

2.5 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds

2 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds

1.5 min...

February 20, 2018

1. Start somewhere!

If you are new to training or exercising, then it is important to set measurable and realistic goals. It is hard to jump from no regular exercise to training for two hours every day of the week. But it is much more feasible to start with just 30 minu...

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2120 Bird St.

Oroville,  CA 95966


Monday: 7 AM - 9 PM

Tuesday: 7 AM - 9 PM

Wednesday: 7 AM - 6 PM

Thursday: 7 AM - 9 PM

Friday: 7 AM - 9 PM

Saturday: 7 AM - 7 PM

Sunday: Unstaffed