1 - Fasted cardio Fasting in its simplest form is refraining from consuming any calories for a short period of time. Fasted cardio is one of the most effective ways to get rid of that stubborn body fat. There are numerous health benefits to fasting properly but in regards to fat loss one of the major ones is the following: Once your body is in a fasted state, insulin levels are at a low baseline level. In this state it has been proven that the body is able to mobilize and bur