Clean Eating and YOU!
Clean eating is a concept that is growing fast and gaining a lot of momentum in the areas of dieting and fitness. The overall health...
Do I Have to Use Supplements When Dieting?
I’m often asked what supplements I use daily for dieting and training purposes. Before I dive into supplements, I want to stress how...
7-Day Intensity Training Plan
Day 1: 4 Rounds of Stair Climber* and Dumbbell Press** 3 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds 2.5 min of...
My Weight Loss Journey
Starting a diet can be scary. You may be someone who has just recently put on a few extra pounds, or you could be like me and have...
