I've heard married couples say, "The first fifty years are the hardest." Fortunately adjusting to your workout routines doesn't take that long, IF YOU MAKE IT FUN. So many people, literally, go "by the book" using an exercise card to record, weight, reps., & sequences. Besides interrupting a good work out & boring the heck out of you, I see minimal benefit in this. A year later they are still following the same routine, but have increased the weight and/or reps. No wonder it

We want to celebrate Sugih, one of our awesome personal trainers. She helps people in our community by empowering them to make healthy choices in the areas of nutrition and fitness. She is a ray of sunshine, and we are fortunate to have her in our midst. Sugih was born in Indonesia, and she moved to the United States in 1996. She came from a hospitality / hotel background and used to work a lot of hours. She realized that she had to take care of herself to be able to care for