This program will flatten your waistline, help you lose weight, build strength, and tone muscles. Most people start seeing results in 10 to 14 days. Results will accelerate once the process begins. I have worked this program with scores of people over the last 25 years and they never failed to get results, "if they practiced the discipline". Do not get caught up in diets; they never work in the long term. They deprive you of everyday enjoyment, and the effects of that kind of