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    Rosa's Story

    Rosa's Story

    This month, we want to recognize Rosa, our Zumba instructor. Her passion and positivity are contagious, and she brings joy and energy...
    Sugih's Story

    Sugih's Story

    We want to celebrate Sugih, one of our awesome personal trainers. She helps people in our community by empowering them to make healthy...
    Featured Posts
    Rosa's Story

    Rosa's Story

    Sugih's Story

    Sugih's Story

    Vera's Story

    Vera's Story

    Theresa's Story

    Theresa's Story

    Luke's Story

    Luke's Story

    Kelly's Story

    Kelly's Story

    Steven's Story

    Steven's Story

    Alexandra's Story

    Alexandra's Story

    Recent Posts
    3 Weight Loss Hacks

    3 Weight Loss Hacks

    General Workout Program

    General Workout Program

    Clean Eating and YOU!

    Clean Eating and YOU!

    Do I Have to Use Supplements When Dieting?

    Do I Have to Use Supplements When Dieting?

    7-Day Intensity Training Plan

    7-Day Intensity Training Plan

    My Weight Loss Journey

    My Weight Loss Journey

    Walk the Path

    Walk the Path

    Defy the Odds

    Defy the Odds

    Don't Accept Defeat

    Don't Accept Defeat

    Healthy Body, Healthy Mind

    Healthy Body, Healthy Mind

    Archive
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