3 Weight Loss Hacks
1 - Fasted cardio Fasting in its simplest form is refraining from consuming any calories for a short period of time. Fasted cardio is one...
General Workout Program
This program will flatten your waistline, help you lose weight, build strength, and tone muscles. Most people start seeing results in 10...
Clean Eating and YOU!
Clean eating is a concept that is growing fast and gaining a lot of momentum in the areas of dieting and fitness. The overall health...
Do I Have to Use Supplements When Dieting?
I’m often asked what supplements I use daily for dieting and training purposes. Before I dive into supplements, I want to stress how...
7-Day Intensity Training Plan
Day 1: 4 Rounds of Stair Climber* and Dumbbell Press** 3 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds 2.5 min of...
My Weight Loss Journey
Starting a diet can be scary. You may be someone who has just recently put on a few extra pounds, or you could be like me and have...
Walk the Path
My wife keeps telling me that I should totally retire. I can't do that because it is so rewarding to be a small part of an organization...
Defy the Odds
I am semi-retired and only work with a limited number of people. Being certified in medical exercises, many of my clients have medical...
Don't Accept Defeat
To those that have experienced or are experiencing major medical issues, let me offer this hope. In the near 20 years that I have had my...
Healthy Body, Healthy Mind
It is a privilege to be a very small part of what is happening at The Lord’s Gym. The management and all their volunteers have a sincere...