April 22, 2019

1 - Fasted cardio

Fasting in its simplest form is refraining from consuming any calories for a short period of time. Fasted cardio is one of the most effective ways to get rid of that stubborn body fat.

There are numerous health benefits to fasting properly but in regard...

March 6, 2019

This program will flatten your waistline, help you lose weight, build strength, and tone muscles. Most people start seeing results in 10 to 14 days. Results will accelerate once the process begins. I have worked this program with scores of people over the last 25 years...

February 27, 2019

Clean eating is a concept that is growing fast and gaining a lot of momentum in the areas of dieting and fitness. The overall health benefits are amazing when you focus on the contents and origins of the food that is going into your body. When this type of eating is co...

February 22, 2019

I’m often asked what supplements I use daily for dieting and training purposes. Before I dive into supplements, I want to stress how important it is to be eating the right foods, otherwise taking supplements will be counterproductive. I encourage everyone to do their b...

February 13, 2019

Day 1: 4 Rounds of Stair Climber* and Dumbbell Press**

3 min of Stair Climber →  25 reps of Dumbbell Press → Rest 90 seconds

2.5 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds

2 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds

1.5 min...

February 6, 2019

Starting a diet can be scary. You may be someone who has just recently put on a few extra pounds, or you could be like me and have struggled with your weight for years. I've been on diet after diet and was plagued with the “yo yo” effect of lose then gain, often gainin...

September 26, 2018

My wife keeps telling me that I should totally retire. I can't do that because it is so rewarding to be a small part of an organization like "Lords Gym" and see the positive influence it is having on so many lives.

Most of the clients I take have traveled many miles on...

August 20, 2018

I am semi-retired and only work with a limited number of people. Being certified in medical exercises, many of my clients have medical issues. I wish I could share, in detail, some of their stories but confidentiality prohibits that. Some are truly inspiring individual...

July 6, 2018

To those that have experienced or are experiencing major medical issues, let me offer this hope. In the near 20 years that I have had my medical exercise certification, I have been blessed to work with some people that would not accept defeat. Through cancers, joint re...

June 8, 2018

It is a privilege to be a very small part of what is happening at The Lord’s Gym. The management and all their volunteers have a sincere commitment to providing a quality, affordable gym for the people of Oroville.

There is science to prove that keeping a healthy body c...

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2120 Bird St.

Oroville,  CA 95966


Monday: 7 AM - 9 PM

Tuesday: 7 AM - 9 PM

Wednesday: 7 AM - 6 PM

Thursday: 7 AM - 9 PM

Friday: 7 AM - 9 PM

Saturday: 7 AM - 7 PM

Sunday: Unstaffed