Rosa's Story
This month, we want to recognize Rosa, our Zumba instructor. Her passion and positivity are contagious, and she brings joy and energy...
Why Does My Workout Routine Feel Like Work?
I've heard married couples say, "The first fifty years are the hardest." Fortunately adjusting to your workout routines doesn't take...
Sugih's Story
We want to celebrate Sugih, one of our awesome personal trainers. She helps people in our community by empowering them to make healthy...
Vera's Story
Vera is one of our friendliest members; she always smiles at the volunteers and loves to chat with us. She has been a dedicated and...
7 Training Tips for Beginners
1. Start somewhere! If you are new to training or exercising, then it is important to set measurable and realistic goals. It is hard to...
Theresa's Story
Theresa started working out at the age of 64. She embarked on her fitness journey when she realized that in order to take care of her...
Luke's Story
Luke has been a member of the Lord’s Gym since 2014. He won the Chico Bodybuilding Contest in 2015 while training at the Lord’s Gym. He...
Kelly's Story
Kelly has been a loyal member of the Lord's Gym for more than three years. She is very persistent and consistent, and always courteous to...
Steven's Story
Steven is a hard-working and consistent member of the gym who always has a great attitude. He has a very amazing, inspiring story to...
Alexandra's Story
Alexandra is a top-notch and loyal member of the Lord’s Gym. She has been consistently coming to the gym to work out almost every day...
