This program will flatten your waistline, help you lose weight, build strength, and tone muscles. Most people start seeing results in 10...

Clean eating is a concept that is growing fast and gaining a lot of momentum in the areas of dieting and fitness. The overall health...

I’m often asked what supplements I use daily for dieting and training purposes. Before I dive into supplements, I want to stress how...

Day 1: 4 Rounds of Stair Climber* and Dumbbell Press** 3 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds 2.5 min of...

1. Start somewhere! If you are new to training or exercising, then it is important to set measurable and realistic goals. It is hard to...