General Workout Program
This program will flatten your waistline, help you lose weight, build strength, and tone muscles. Most people start seeing results in 10...
Clean Eating and YOU!
Clean eating is a concept that is growing fast and gaining a lot of momentum in the areas of dieting and fitness. The overall health...
Do I Have to Use Supplements When Dieting?
I’m often asked what supplements I use daily for dieting and training purposes. Before I dive into supplements, I want to stress how...
7-Day Intensity Training Plan
Day 1: 4 Rounds of Stair Climber* and Dumbbell Press** 3 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds 2.5 min of...
Defy the Odds
I am semi-retired and only work with a limited number of people. Being certified in medical exercises, many of my clients have medical...
Don't Accept Defeat
To those that have experienced or are experiencing major medical issues, let me offer this hope. In the near 20 years that I have had my...
Healthy Body, Healthy Mind
It is a privilege to be a very small part of what is happening at The Lord’s Gym. The management and all their volunteers have a sincere...
Why Does My Workout Routine Feel Like Work?
I've heard married couples say, "The first fifty years are the hardest." Fortunately adjusting to your workout routines doesn't take...
7 Training Tips for Beginners
1. Start somewhere! If you are new to training or exercising, then it is important to set measurable and realistic goals. It is hard to...
