I am semi-retired and only work with a limited number of people. Being certified in medical exercises, many of my clients have medical issues. I wish I could share, in detail, some of their stories but confidentiality prohibits that. Some are truly inspiring individuals.
There are some individuals at our gym and others that I have worked with over the years, that have defied the odds and avoided diagnosed surgeries and joint replacements. They achieved this by employing a DEDICATED exercise routine to balance out muscle groups, strengthening bones and joints. I recommend that you talk to your d